Small group classes

Mobility sessions where we'll work on your joint health. We'll focus on improving your mobility.

General and specific strength training. The session focuses on proper movement execution, prioritizing safety and control at all times.

It's a dynamic, functional, and high-intensity group training program. It combines cardiovascular, strength, and agility exercises with short breaks. A 45-minute session to give it your all and work as a team in a challenging environment.

Strength training combined with cardiovascular work. High-intensity sessions that will raise your heart rate and thus improve your heart health.

Designed to strengthen your lower body through targeted strength exercises. Ideal for improving strength and increasing core stability.